Menopause is something that a lot of females are dreading. Other than being a sign of the termination of their reproductive days, it's also notorious for causing all sorts of really unfavorable symptoms. Some very common examples of those are unwanted gaining of weight, hot flashes and severe mood swings. Doctors usually recommend hormone replacement therapy or HRT in order to regain normal balance of hormones necessary for immediate symptom alleviation, but there are certain risks involved. A woman who refuses to undergo HRT may simply hire an experienced women health and wellness coach so that she may be able to obtain relief from the various symptoms of menopause drug-free.
It is very important to have plenty of sleep every single night. Such is a must in order to encourage mental and physical recovery from stress that's associated with being in the menopausal phase. Not getting a lot of restorative sleep at night can cause some of the symptoms of menopause to worsen, such as severe mood swings, anxiety and depression.
Sadly, it can be really difficult for a menopausal woman to obtain plenty of shut-eye at night. It's for the fact that the so-called night sweats may bug her every bedtime. Essentially, night sweats are just hot flashes that strike after sunset. Because of them, a lot of menopausal females are regularly suffering from insomnia.
It's a good thing that there are various all-natural solutions available for night sweats. The use of calming essential oils such as jasmine, lavender and chamomile may be done. Such is recommended not only by professional coaches but also traditional healers.
Taking a glass of pomegranate juice before hopping into bed is another all-natural solution for night sweats. A lot of women agree that a enjoying a hot cup of ginger tea is highly effective, too. In severe cases, undergoing acupuncture is recommended.
Processed foods and sugary goods should be avoided at all costs by any female who is already in the menopausal phase. The intake of these foods can in fact worsen the various symptoms of menopause. In order to fend off aggravation of hormonal imbalance going on inside a woman's body, fresh fruits and vegetables should be included in the diet on a regular basis.
Having lots of foods that are packed with vitamin D is recommended, too. Some excellent food sources of this nutrient are cheese, milk, beef liver, egg yolks, and fatty types of fish such as salmon, mackerel, sardines and tuna. The sun is also an excellent provider of vitamin D. Health authorities confirm that vitamin D is an important role player in the prevention of the weakening of the bones, a serious medical problem that's quite common in menopausal females.
It's also highly recommended for a menopausal woman to exercise on a regular basis. Aside from building and maintaining lean muscles, it also helps keep at bay unwanted weight gain that's associated with menopause. In order to fend off unnecessary exhaustion and stress, it is a good idea for a female in the menopausal phase to adhere to routines that are mild to moderate only. Gardening, walking, ballroom dancing, bicycling and swimming are some amazing examples.
It is very important to have plenty of sleep every single night. Such is a must in order to encourage mental and physical recovery from stress that's associated with being in the menopausal phase. Not getting a lot of restorative sleep at night can cause some of the symptoms of menopause to worsen, such as severe mood swings, anxiety and depression.
Sadly, it can be really difficult for a menopausal woman to obtain plenty of shut-eye at night. It's for the fact that the so-called night sweats may bug her every bedtime. Essentially, night sweats are just hot flashes that strike after sunset. Because of them, a lot of menopausal females are regularly suffering from insomnia.
It's a good thing that there are various all-natural solutions available for night sweats. The use of calming essential oils such as jasmine, lavender and chamomile may be done. Such is recommended not only by professional coaches but also traditional healers.
Taking a glass of pomegranate juice before hopping into bed is another all-natural solution for night sweats. A lot of women agree that a enjoying a hot cup of ginger tea is highly effective, too. In severe cases, undergoing acupuncture is recommended.
Processed foods and sugary goods should be avoided at all costs by any female who is already in the menopausal phase. The intake of these foods can in fact worsen the various symptoms of menopause. In order to fend off aggravation of hormonal imbalance going on inside a woman's body, fresh fruits and vegetables should be included in the diet on a regular basis.
Having lots of foods that are packed with vitamin D is recommended, too. Some excellent food sources of this nutrient are cheese, milk, beef liver, egg yolks, and fatty types of fish such as salmon, mackerel, sardines and tuna. The sun is also an excellent provider of vitamin D. Health authorities confirm that vitamin D is an important role player in the prevention of the weakening of the bones, a serious medical problem that's quite common in menopausal females.
It's also highly recommended for a menopausal woman to exercise on a regular basis. Aside from building and maintaining lean muscles, it also helps keep at bay unwanted weight gain that's associated with menopause. In order to fend off unnecessary exhaustion and stress, it is a good idea for a female in the menopausal phase to adhere to routines that are mild to moderate only. Gardening, walking, ballroom dancing, bicycling and swimming are some amazing examples.
About the Author:
When you want to hire a qualified women health and wellness coach, you should turn to the internet for help. One of the best online sources is right here at http://www.ohshealthcoaching.com.
